Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
These are the most recent things on the site for the tag: Flow.
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How to Let Go Without Giving Up (The Science of Happiness Podcast)
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.
Five Ways for Educators to Reset and Renew This Summer
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
How Educators Can Get Comfortable With Intellectual Humility
Explore several pathways to more humble, open-minded learning experiences—for yourself and your students.
Thought-Provoking Books for Educators in 2022
Greater Good’s education editors pick some of the most inspiring and informative education books of the year.
How to Spend Your Time on What Matters Most
A new book by Cassie Holmes provides ideas for how to fill our days with happier, more meaningful moments.
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
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