A new book by Cassie Holmes provides ideas for how to fill our days with happier, more meaningful moments.
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New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Students in almost every classroom are experiencing grief—and it's affecting their learning.
This month, find your motivation and purpose.
During the past year, psychology lost two pioneers: Mihaly Csikszentmihalyi and Ed Diener. Here are 10 ideas and insights they left to us.
Researchers are exploring what wellness looks like in a digital world.
Here’s how to navigate COVID-19-related challenges at work.