The Younger Generation Isn’t Lazy; They’re Burned Out
Today’s young people are intelligent and kind, but they are overworked and burned out.
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Five Ways to Support the Well-Being of School Leaders
Burnout rates are high among principals. How can we fight burnout and promote self-care?
How to Help Your Students Develop Positive Habits
Small habits repeated regularly can help students cultivate character strengths like patience, gratitude, and kindness.
Thinking About Reaching Out to Someone? Science Says Do It
Two new studies find that connecting with someone is even nicer than we expect.
How Regrets Can Help You Make Better Decisions
A new book explains what makes people prone to regret and how it affects our lives, for better and worse.
How to Manage Expectations to Maximize Happiness
Researcher Robb Rutledge says that expecting too much of your future experiences, including vacations, may be contributing to unhappiness.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
What to Do When Your Anger Is Out of Control
Polls suggest people are getting angrier. But there are good ways to tone it down—for the sake of ourselves and others.