Parents can prepare themselves to have difficult conversations with children about humanitarian crises.
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We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
Climate change is a mental health issue, not just an environmental one. Compassion practices may help adolescents turn anxiety into action.
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
Rather than debate how smart animals are, we should care for them because of their capacity to feel—and perhaps even have spiritual lives.
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
It's normal to feel anxious or depressed when you're unemployed. Here are some concrete suggestions for building resilience.