Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
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Eight Ways to Protect Your Mental Health When You’re Unemployed
It's normal to feel anxious or depressed when you're unemployed. Here are some concrete suggestions for building resilience.
Can Gratitude Journaling Help You in Uncertain Times?
A new study looked at what type of journaling is best for our mental health.
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
When Do Your Secrets Hurt Your Well-Being?
A new book explains why we keep secrets and provides useful guidance around whether or not to reveal them.
Four Ways Access to Abortion Improves Women’s Well-Being
Research suggests that women who can access abortions are healthier and happier—and have better relationships with their subsequent children.
How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
What to Do With Dread and Anxiety About Climate Change
You're not alone if you're feeling dread and anxiety about climate change. A new book explains how to channel these feelings to fight for a…