How to Talk With Kids About the War in Gaza and Israel
Parents can prepare themselves to have difficult conversations with children about humanitarian crises.
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11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
How Your Dog Can Relieve Your Anxiety
A new study finds that spending 10 minutes with your dog helps you recover more quickly from a stressful experience.
How to Help Teens Overcome Anxiety About Climate Change
Climate change is a mental health issue, not just an environmental one. Compassion practices may help adolescents turn anxiety into action.
What Type of Exercise Is Best for Mental Health?
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
The Emotional Life of Animals—And What It Means for Us
Rather than debate how smart animals are, we should care for them because of their capacity to feel—and perhaps even have spiritual lives.
Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
Eight Ways to Protect Your Mental Health When You’re Unemployed
It's normal to feel anxious or depressed when you're unemployed. Here are some concrete suggestions for building resilience.