Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
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How Music Can Hold and Heal Us
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a…
Making Music With Your Body, With Keith Terry | Happiness Break
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry.
Why Friendships Matter More Than We Think
In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives— how we make them and…
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ask and the way we listen shape our…
Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
How 7 Days Can Transform Your Relationship
From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their…
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