How to Breathe Away Anxiety
Explore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday…
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Happiness Break: A Practice In Appreciating Your Friends
Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle.
How Smell Shapes Memory
Discover how our sense of smell can transport us back to meaningful memories, shape our emotions, and influence the brain systems involved in memory…
Happiness Break: A Meditation on the Uniqueness of Your Voice
In celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher…
How to Protect Your Brain as You Age
What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep…
Talk To A Stranger—It’s Good For You
We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our…
Happiness Break: A Practice in Moving Through Stress
Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build…
Where To Look For Joy
How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring…
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