How Movies Can Help Children Find Meaning in Life
A new study finds that movies can offer children insights about life, and inspire them with moral beauty and heroism.
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Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.
Making Difficult Interactions More Respectful (The Science of Happiness Podcast)
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
Seven Ways to Feel Hopeful About Climate Change
You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
How Awe Walks Helped My Students Slow Down
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Why Compassion Requires Vulnerability (The Science of Happiness Podcast)
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…