Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
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Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a…
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry.
In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives— how we make them and…
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.
Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ask and the way we listen shape our…
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
From daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their…