Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
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Recent research shows that when physicians show empathy, their patients also rate them as more competent and better caregivers.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
A new study finds that supporting the mental health of family caregivers could lead to longer, happier life for dementia patients.
Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.