Recent research shows that when physicians show empathy, their patients also rate them as more competent and better caregivers.
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Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
A new study finds that supporting the mental health of family caregivers could lead to longer, happier life for dementia patients.
Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it.
Four steps to a healthier, more helpful, and more sustainable form of empathy.