Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
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Can Movies Help You Become a Better Person?
According to psychologists, watching movies and seeing positive traits in action can help inspire us toward self-improvement.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Seven Tips for Better Relationship Conversations
There can be gaps between how things are and how we want them to be in our relationships with partners, family, and even coworkers. Here's…
Twelve New Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Are Rich People Really Less Ethical?
A new study calls into question earlier research suggesting that people of higher socioeconomic status are less generous and more selfish than others.
The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.