Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
These are the most recent things on the site for the tag: Compassion.
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Strategies for Health Care Leaders to Build Compassion at Work
Providing compassionate care isn't just a choice that health care workers make; it requires larger systems and leaders to support it.
Where Do We Go From Here?
In the wake of the 2024 election, our contributors weigh in on what we can do now to preserve our well-being and our democracy.
Seven Skills to Foster Connection in Divided Times
Join our 7-Day Campaign for Connection Challenge to navigate division, foster understanding, and ease stress in this election season and beyond.
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
Celebrating Juneteenth With Tools for Support, Understanding, and Solidarity
This Juneteenth, we're sharing resources that might move us all toward more fully claiming our humanity.
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
Your Happiness Calendar for June 2024
This month, think outside the box.