Can We Build a Better Normal After the Pandemic?
Psychologist Jamil Zaki believes the pandemic can help inspire us to build a more compassionate world.
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Psychologist Jamil Zaki believes the pandemic can help inspire us to build a more compassionate world.
This month, find a sense of awe and peace.
This month, be kind to yourself and others.
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.
This month, share the love and find some healing.
Learn the science behind SEL and mindfulness and how to weave it into your school to promote student and educator well-being.
The pandemic has taught us some important lessons about how to take care of ourselves and each other.