By discussing challenging topics with our children, we can help them practice compassion.
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Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
This month, be calm, clear, and kind with others.
When we face large numbers of people in need, we almost instinctively pull back. By questioning this reaction, we can make space for a more…
A new study suggests that hearing somber music enhances our empathy, compassion, and desire to help someone.
This month, embrace all of yourself.