Did You Get Your Hopes Up Too High for 2023?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
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How to Stop the Pain of Wishing People Were Different
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.
Eight Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Why Bother Bridging Differences in College, Anyway?
During a time of deep division, universities have a unique opportunity to prioritize deliberation and freedom of thought.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Did the Pandemic Make Us Less Friendly?
A new study observed rapid changes in personality during the pandemic, with people becoming less open, conscientious, agreeable, and extraverted.
How to Get Comfortable With Uncertainty and Change
When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.
How to Make Sure You Keep Growing and Learning
Small, everyday experiments can help us reach our goals and get better at the skills that are important to us.