Can Gratitude Help You Quit Smoking?
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
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How Does Your Personality Affect Your Happiness?
Findings from a new study suggest that your personality may have quite a strong influence on your life satisfaction.
Your Happiness Calendar for June 2024
This month, think outside the box.
Seven Reminders for How to Live Well in 2024
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
How to Keep Diversity, Equity, and Inclusion Initiatives Alive at Work
DEI programs are declining. Two DEI consultants explain what employees and organizations must do to reverse the trend.
Is It Actually Helpful to Talk About Toxic Masculinity?
Research suggests that men are changing their behavior in positive ways, including around emotions.
One Way to Improve Teen Mental Health: Activism
A new study finds that teens involved in youth programs develop more critical reflection and take more action to fight injustice and inequality.
How Do Psychedelics Work in the Brain?
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.