Can We Cultivate Forgiveness in Prison?
A research-tested program is helping prisoners to change by teaching them forgiveness.
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Ten Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Your Happiness Calendar for September 2025
This month, celebrate growth and change.
How to Intentionally Change Your Personality
A new book explores the science of personality change and how to go about it, if you want to improve your life.
How Small Habits Can Lead to Big Benefits
Research finds that subtle changes in our environment and the social cues we receive from other people can change the course of our lives.
How to Stop Dehumanization Before It Goes Too Far
Once societies become “hate-curious,” they've embarked on a path that can lead to genocide. But all of us can take action to halt this progression.
How to Help Your Loved Ones Stick to Their Goals
Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.
Can Gratitude Help You Quit Smoking?
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
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