Breathing sets off a cascade of physical changes in the body that promote either stress or relaxation.
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A new study investigates whether mindfulness may have bad side effects for some people.
Even a short meditation practice can make you more resilient.
If we want to make positive change in the world, we need to harmonize the drive for power with our compassionate instincts.
Jack Kornfield shares his wisdom on why it’s important to focus on well-being, even during times of strife.
Clair Brown suggests that the moment may be ripe for Buddhist thought to insert itself into Western economics.
Daniel Goleman talks with Greater Good about his new book, A Force for Good: The Dalai Lama's Vision for Our World.
The Buddhist teacher and best-selling author explores the connection between moment-to-moment awareness and "the spirit of gratitude."