How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his…
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Six Tips for Loving Your Enemies
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
Three Ways to Help Your Students Cultivate Their Inner Lives
Providing space for young people to explore their spirituality may benefit everyone.
When You Feel Jealous, Think About Cultivating “Compersion”
New research on empathic joy points the way to closer intimate relationships.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.
What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
Jack Kornfield on Poetry, Mystery, and Social Media
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.
Four Essential Qualities of the Heart
Jack Kornfield reflects on the joy and suffering that is part of being human, and the practices that can help us along the way.