Providing space for young people to explore their spirituality may benefit everyone.
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New research on empathic joy points the way to closer intimate relationships.
Having trouble sitting still? Here are some suggestions from a meditation researcher.
Science is discovering how we can be happy with other people and why that's good for us.
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.
Jack Kornfield reflects on the joy and suffering that is part of being human, and the practices that can help us along the way.
A new book offers an alternative to allyship: radical friendship.
Mindfulness developed in a communal culture—so it might not have the same benefits for people who are more independent.