Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
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Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
How Online Stereotypes About Depression Can Make It Worse
A new study finds that YouTube videos perpetuate harmful and stigmatizing myths about depression.
Calm a Distressed Mind by Changing Your Environment
A new book offers tools to help you avoid being overwhelmed by negative thoughts and feelings.
How to Support Teens’ Mental Health During COVID and Beyond
Teens are struggling during the pandemic. Here's what they need from us right now.
How to Dismantle the Stigma of Mental Illness
According to anthropologist Roy Grinker, we need to push back against the binary of “normal” and “abnormal.”
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
Four Reasons Why Zoom Can Be Exhausting
A new paper explains why videoconferencing exhausts the mind and body and how to protect yourself.