Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
These are the most recent things on the site for the tag: Brain.
You can view more tags here.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
New research with prairie voles questions the idea that oxytocin is the driver of romantic attachment and good parenting.
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
Psychologist Sonja Lyubomirsky is calling for more research into MDMA to help us understand feelings of connection and loneliness.
According to philosopher Martha Nussbaum, animal justice means allowing animals the freedom to live full lives.
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.