Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
Are You as Ethical as You Think You Are?
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
Is Oxytocin Really the Love Hormone?
New research with prairie voles questions the idea that oxytocin is the driver of romantic attachment and good parenting.
Did You Get Your Hopes Up Too High for 2023?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
What Psychedelics Can Teach Us About Human Connection
Psychologist Sonja Lyubomirsky is calling for more research into MDMA to help us understand feelings of connection and loneliness.
What Does Justice for Animals Look Like?
According to philosopher Martha Nussbaum, animal justice means allowing animals the freedom to live full lives.