How to Deepen Our Compassion for Refugees
When we face large numbers of people in need, we almost instinctively pull back. By questioning this reaction, we can make space for a more…
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Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
Why Listening to Sad Music Makes You More Sensitive
A new study suggests that hearing somber music enhances our empathy, compassion, and desire to help someone.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
Six Ways to Respond to Your Kids’ Big Feelings
When adults help children feel heard, it helps everyone feel less distressed and more calm.
Five Ways to Help Students Get Through Grief
Students in almost every classroom are experiencing grief—and it's affecting their learning.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.