When we face large numbers of people in need, we almost instinctively pull back. By questioning this reaction, we can make space for a more…
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Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
A new study suggests that hearing somber music enhances our empathy, compassion, and desire to help someone.
This month, embrace all of yourself.
When adults help children feel heard, it helps everyone feel less distressed and more calm.
Students in almost every classroom are experiencing grief—and it's affecting their learning.
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.