By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Research suggests that a video game can change the brain and help adolescents recognize emotions.
New research suggests that mindfulness can change our brains and help with our short-term memory.
A new book outlines why our brains and bodies need social connections to age well.
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
When you get along with someone right off the bat, your brains may literally be on the same wavelength.
A new study finds that rejection is less distressing to mindful people (and their brains).