How Forgiveness Changes You and Your Brain
The three systems of the brain involved in forgiveness can improve our well-being in other areas of life.
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How Poetry Changes You and Your Brain
Emerging research finds that poetry can help us feel happier, healthier, and more connected to each other.
Why Is Loneliness So Bad for Your Health?
A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death.
How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Do Animals Have a Sense of Fairness?
Humans are very sensitive to receiving less than others. Do animals get jealous in a similar way?
Are Humans Meant to Share Beds?
Here's what research says about the benefits and drawbacks of sleeping alongside your kids and partners.
How Friendships With Elders Help Teens Find Purpose
Talking and thinking about their goals, identities, and values can help teens develop a sense of purpose and even spur their brain development.
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