The Science of Forgiveness: Why Letting Go Heals Your Brain
We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
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How Relationships Feed Your Brain
A new book explains the many ways our brains are optimized to take advantage of relationships.
How Forgiveness Changes You and Your Brain
The three systems of the brain involved in forgiveness can improve our well-being in other areas of life.
How Poetry Changes You and Your Brain
Emerging research finds that poetry can help us feel happier, healthier, and more connected to each other.
Why Is Loneliness So Bad for Your Health?
A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death.
How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
Do Animals Have a Sense of Fairness?
Humans are very sensitive to receiving less than others. Do animals get jealous in a similar way?
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