How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
These are the most recent things on the site for the tag: Brain.
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Can a Video Game Boost Empathy in Kids?
Research suggests that a video game can change the brain and help adolescents recognize emotions.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
How to Gain Freedom from Your Thoughts
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
Why You Click with Certain People
When you get along with someone right off the bat, your brains may literally be on the same wavelength.
Can Mindfulness Help Your Brain Cope with Rejection?
A new study finds that rejection is less distressing to mindful people (and their brains).