Your Happiness Calendar for January 2024
This month, find what inspires you.
These are the most recent things on the site for the tag: Body Scan Meditation.
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Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
The Skills You Need for Happier Relationships With Family
After taking our free online course, many students see big changes in the way they interact with loved ones.
Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Episode 126: How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of…
Your Happiness Calendar for October 2022
This month, make time for self-reflection.
Happiness Break: Six Minutes to Connect with Your Body, with Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
How to Bring More Self-Awareness to Your Sex Life
If you want to communicate better with sexual partners, you first need to communicate with yourself.