How West Point Is Expanding Character Education
Whether it's during fitness tests or mountaineering, West Point cadets learn, discuss, and set goals around character as part of their training.
These are the most recent things on the site for the tag: Awareness.
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How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
Are You as Ethical as You Think You Are?
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
How to Stop the Pain of Wishing People Were Different
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.
Is Awe a Path to Resilience in Caring Professions?
One doctor finds strength in moments of wonder and beauty with his patients.
Three Ways to Help Your Students Cultivate Their Inner Lives
Providing space for young people to explore their spirituality may benefit everyone.
How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.