How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
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Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
Four Habits to Help Kids With Social Anxiety
We can help children confront their social fears and develop tools to deal with anxious feelings.
Five Ways to Protect Yourself From Stress and Work Overload
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Three Simple Ways for Kids to Grow Their Self-Compassion
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.