Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
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Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Stuck in rumination? Here are some ways to break the cycle and move forward.
We can help children confront their social fears and develop tools to deal with anxious feelings.
A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.