Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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World Happiness Report Finds That Crises Make Us Kinder
Since the pandemic began, people around the world have been helping, donating, and volunteering more—especially in Ukraine.
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How to Communicate With Love (Even When You’re Mad)
A marriage therapist offers a step-by-step guide for a conversation with your partner when emotions are running high.
How to Restore Trust in U.S. Election Results
Faith in the U.S. electoral system has been declining, which undermines voting, political participation, and a healthy democracy.
How to Make the Lasting Friendships You Want
A new book sheds light on how important friends are for our well-being and gives advice on how to cultivate more, deeper friendships.
An Unexpected Side Effect of Daylight Saving Time: Less Generosity
A new study finds that after a bad night's sleep, we're less kind to others.
Does Mindfulness Get in the Way of Making Amends?
According to a new study, one type of meditation promotes apologies—but another one has the opposite effect.
Four Ways to Cool Down Your Defensiveness
Our brains make us naturally defensive, but there are steps we can take to cultivate more humility.