Helping Others Can Help You Feel Better During the Pandemic
A new study suggests that people who volunteer or support others during the pandemic tend to be happier.
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Your Happiness Calendar for December 2020
This month, practice generosity and connect with your loved ones.
How Kindness Spreads in a Community
A new study finds that when we witness kindness, we're inspired to be kind ourselves.
How to Overcome Your Reluctance to Ask for Help at Work
People are very generous—if you ask. Here's how to make a thoughtful request.
Here’s Why Some People Can Stand Up to Social Pressure
Research explores what gives people the courage to be a "moral rebel."
Eight Ways to Ease the Pain of Loneliness
Even if we can't be around other people, we can take steps to heal loneliness.
How Teens Are Making Meaning Out of the Pandemic
These five adolescents are finding a sense of purpose in helping others.
Your Happiness Calendar for September 2020
This month, process your emotions and connect with what matters.