An Unexpected Side Effect of Daylight Saving Time: Less Generosity
A new study finds that after a bad night's sleep, we're less kind to others.
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Your Happiness Calendar for November 2022
This month, practice an attitude of gratitude.
Your Happiness Calendar for October 2022
This month, make time for self-reflection.
Should You Reward Teens for Being Kind?
A new study explores how different parenting practices might help you raise compassionate kids.
Your Happiness Calendar for July 2022
This month, stand up for what you believe in.
How to Talk So People Will Cooperate
The language we use can inspire people to work together or to be more selfish.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Why Listening to Sad Music Makes You More Sensitive
A new study suggests that hearing somber music enhances our empathy, compassion, and desire to help someone.