Greater Good Science Center • Magazine • In Action • In Education

PROFILE

Laura Redwine

Laura Redwine is an associate professor and assistant dean of research enterprise in the College of Nursing at the University of South Florida.

By Paul J. Mills, Laura Redwine | October 25, 2017

A new series of studies finds gratitude helps people with cardiovascular disease get healthier.

MEET THE GREATER GOOD TOOLKIT FOR KIDS

28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How to Use Your Body to Relax Your Mind (The Science of Happiness)

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep, and lower depression levels.