Greater Good Science Center • Magazine • In Action • In Education

PROFILE

Kim Hermanson

Kim Hermanson, Ph.D., is the author (most recently) of Deep Knowing: Entering the Realm of Non-Ordinary Intelligence. She can be found at www.kimhermanson.com.

By Kim Hermanson | July 26, 2022

Unlocking your creative potential starts with setting up your environment and cultivating the right attitude.

MEET THE GREATER GOOD TOOLKIT FOR KIDS

28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Three Ways to Encourage Intellectual Humility in Kids

Parents can model and help children practice admitting what they don't know and owning mistakes.
How to Use Your Body to Relax Your Mind (The Science of Happiness)

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep, and lower depression levels.