Kelly McGonigal, Ph.D., is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
For more information, go to her website: http://kellymcgonigal.com.
Moving your body is one of the most beneficial things you can do for your mind.
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity…
You can turn election stress into courage and compassion, says Kelly McGonigal. Here's how.
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
