PROFILE

Jaylissa Zheng

Jaylissa Zheng is a student at UC Berkeley, a yoga teacher (JlissYoga.com), and (as of the Fall) a Ph.D. student, where she hopes to integrate yoga into her clinical practice.

Why Yoga Is Good for Your Body and Brain, According to Science

By Jaylissa Zheng, Dacher Keltner | August 24, 2020

New research suggests that yoga directly influences our nervous systems, making us happier and healthier.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.