PROFILE

Forrest Hanson

Forrest Hanson is a writer and business consultant. He edits Eusophi, a website with high-quality content from experts in the fields of happiness, health, wealth, and wisdom.

A UC Berkeley graduate focusing on political linguistics and social theory, he wrote an honors thesis on communications trends in Presidential campaigns. He has worked in one of the world’s leading PR firms, where he learned from some of the best minds in the industry.

Forrest lives in the San Francisco Bay Area and pursues dancing as a serious hobby.

How to Hardwire Resilience into Your Brain

By Rick Hanson, Forrest Hanson | March 27, 2018

We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

Learn More
Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.