Making Changes in the New Year
Are there big things about your kids that you'd like to change? Start by changing your kids' environment and their behavior will follow.
Did You Get Your Hopes Up Too High for 2023?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
The Dumb Jock Myth
Exercise makes kids smart—and happy
Other Episodes
Fostering Creativity in Kids
We often think of creativity as being a personality trait rather than a skill that we can…
Looking for a Preschool?
It's that time of year, when many parents are looking at preschools and try to make what is…
Gratitude for Lovers
Whether or not you are a romantic person, and whether or not you like Valentine's Day,…
How Hectic Are Your Mornings?
Rona and I are frequently asked how parents and caregivers can make morning routines go…
Is Yelling the New Spanking?
Most parents yell at their kids at one time or another, but as stress and exhaustion…
Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and…
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