Other Episodes

Happiness Break: A Visualization to Connect With Your Heritage

Chef and author Bryant Terry leads us through a visualization to connect with our ancestors…

Happiness Break: Feel More Gratitude, With Eve Ekman

Renew your sense of gratitude by remembering acts of kindness, with social scientist and…

Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to…

Happiness Break: A Meditation For Connecting In Polarized Times, With Scott Shigeoka

Having a curious approach to life can improve our mood, creativity and relationships. Scott…

5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au

When we mindfully tense and then release our muscles, our bodies are telling our brains to…

Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

Take a moment to ground yourself with this meditation that helps bring awareness to the…

Happiness Break: Una meditación para enraizar, con Diana Parra (español)

También tenemos esta meditación en Español.

Happiness Break: A Meditation to Inspire a Sense of Purpose

Take a few minutes to reflect on someone who inspires you, and how you can embody the…

Comments

blog comments powered by Disqus