Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.
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Raising Happiness: How Not to Have a BreakdownBy Christine Carter | January 9, 2012
Four tips to get more done in less time.
Feeling forced to say “thanks” at Thanksgiving dinner? Here are four exercises to help get the gratefulness going.
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
Greater Good Events
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Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Emotional Intelligence and Social Intelligence