Putting something off can trigger a downward negative spiral. But a recent study suggests that being kind to yourself can help you achieve your goals.
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Raising Happiness: How Not to Have a BreakdownBy Christine Carter | January 9, 2012
Four tips to get more done in less time.
Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.
A new study finds that the sleep-deprived brain can mistake friends for foes.
Want more of that coveted state of ease, brilliance, and hyper-productivity? Here’s how to get it.
Greater Good Events
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Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program