The Benefits of Happiness

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The Benefits of Happiness

July 2010 | TRT 2:34

Sonja Lyubomirsky discusses research linking happiness to other positive things in life, including health, creativity, and better relationships.

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One of the world's top experts on the science of happiness discusses what happiness is, why it matters, and gives research-tested strategies for boosting happiness in everyday life. More about Sonja Lyubomirsky.

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The Benefits of Happiness

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