Sonja Lyubomirsky, Ph.D., is a professor of psychology at UC Riverside and the author of the best-selling book, The How of Happiness. Dr. Lyubomirsky is a leader in the field of positive psychology. Her research has found that people have a strong capacity to determine their own happiness, and she has identified specific, everyday steps people can take to boost their levels of happiness.
A graduate of Harvard and Stanford, Dr. Lyubomirsky has won the esteemed Templeton Positive Psychology Prize and is currently an associate editor of the Journal of Positive Psychology. Her teaching has been recognized with the Faculty of the Year award at UC Riverside.