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Sonja Lyubomirsky

One of the world's top experts on the science of happiness discusses what happiness is, why it matters, and gives research-tested strategies for boosting happiness in everyday life. More about Sonja Lyubomirsky.

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Does Money Bring Happiness?

July 2010 | TRT 2:37

Research from around the world suggests that low expectations and good people are more likely to make us happy than material possessions, explains Sonja Lyubomirsky.

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The Greater Good Guide to Mindfulness

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Self-Compassion & the Cultivation of Happiness with Kristin Neff

International House, UC Berkeley campus
November 7, 2014
Self-Compassion & the Cultivation of Happiness with Kristin Neff

This day-long seminar led by self-compassion pioneer Kristin Neff, will offer strategies for cultivating self-compassion, boosting happiness, and reducing stress in yourself and others.

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