Adam Hoffman is a Greater Good editorial assistant.
Stories by Adam Hoffman
Articles: How Does It Feel to Not Give to Charity?By Adam Hoffman | July 25, 2016
A new study looks at the emotional consequences of choosing to donate money to charity—or not.
Articles: Can Mindfulness Help Treat PTSD?By Adam Hoffman | June 13, 2016
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.
New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.
Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.
A new study suggests that "thank you" can protect marriages from the toxic effects of conflict.
Articles: What Does a Grateful Brain Look Like?By Adam Hoffman | November 16, 2015
"Thank you" doesn't just bring light to people's faces. It also lights up different parts of the brain.
Articles: How Mindfulness Improves SleepBy Adam Hoffman | October 19, 2015
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
Articles: How Awe Makes Us GenerousBy Adam Hoffman | August 3, 2015
A new study finds that feeling small in nature makes us more generous to other humans.
Articles: When Empathy Hurts, Compassion Can HealBy Adam Hoffman | August 22, 2013
A new neuroscientific study shows that compassion training can help us cope with other people's distress.
A new study is the first to find that happy people have less risk of a heart attack--even if their family history puts them at high risk.
A new study shows how receiving gratitude improves people's attitudes toward their relationship.
A new study teases out the different benefits of four kinds of meditation.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
These research-based practices can help kids (and adults) foster authentic happiness.
Greater Good Events
December 9-10, 2016
This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program