How to Be More Patient (and Why It’s Worth It)

By Art Markman | August 28, 2015 | 0 comments

Research reveals why waiting just a little longer can lead to real benefits.

Delaying gratification is hard.

You may have seen the adorable videos of kids in Walter Mischel’s classic experiments, in which one marshmallow is placed in front of a child. The child is told that the experimenter will leave the room and that the child will get two marshmallows if he or she simply avoids eating the marshmallow while the experimenter is out.

The children in these studies go through all kinds of gyrations to keep themselves from eating that one marshmallow.

 

Adults also have a lot of trouble delaying gratification: People pay extra to get faster delivery from online stores. And they accept small rewards in the present rather than waiting for longer rewards in the future.

A lot of psychological research has focused on what is called “intertemporal choice.” Basically, people are given the option of a small reward in a short period of time (the Smaller Sooner option) or a large reward in a longer period of time (the Larger Later option). When the options are money, people often require a lot more money to wait an extra period of time.

Is there a way to help people choose the Larger Later option? A paper in Organizational Behavior and Human Decision Processes explored this issue. Researchers asked whether making people wait before they made a choice would actually make them more patient. In one study, participants chose between a Smaller Sooner option of $50 and a Larger Later option of $55. The time interval between the options was 20 days. (Not all participants would actually get the prize—they were being entered into a drawing for the prize they chose.)

For one group, the choice was made for the near future: They would get the sooner option in three days or the later option in 23 days. This group chose the Smaller Sooner option about 70 percent of the time. So they were not very patient.

For a second group, both options were later: One was in 30 days, the other in 50 days. This group was a bit more patient, selecting the Smaller Sooner option only about 45 percent of the time.

The authors reasoned that if people were forced to wait in order to even make the choice, though, that might make them more patient. So, a third group was informed that they had a choice between $50 in 30 days or $55 in 50 days, but that they would not actually be asked to select which option they wanted for another 27 days. This condition had elements of both of the previous choices. In some ways, it is like the 30-vs.-50-day choice, because that is when participants will actually get the prize. In other ways, it is like the 3-vs.-23-day choice—because when they actually select the Smaller Sooner option, it would be awarded in just three days.

Interestingly, participants were very patient in this situation: They selected the Smaller Sooner option only about 15 percent of the time.

Why does this happen? Another study suggests that a waiting period increases people’s perception of the value of an option, so that the Larger Later option is more valuable to people when they have to wait to make a choice. In this study, participants were selecting between two models of iPods that would be given away in a drawing. The iPod being given away as the Smaller Sooner option had fewer features than the one being given away in the Larger Later option. Participants made choices between intervals that were 25 days apart.

As in the previous study, some participants got a short-interval choice in which the Smaller Sooner option would be delivered in two days. A second group got a long-interval choice in which the Smaller Sooner option would be delivered in 15 days. A third group was told they would wait 13 days to make their choice and then chose between getting the Smaller Sooner option in two days or the Larger Later option in 27 days. As before, the group that had to wait before making their choices was the most patient.

After making their choice, though, participants rated how valuable the iPod was to them and how important it was for them to win it. Participants who had waited rated the iPods as most valuable, and wanted them the most. The wait made people value the best iPod the most, which made them most willing to wait an extra period of time.

One other study demonstrated that waiting did not actually make people more patient overall. In this study, participants were offered prizes consisting of a selection of Godiva chocolates. In this case, participants were asked how long it had been since they had last had chocolates. The amount of time since they last had chocolates was the “waiting time” in this study.

One group was given a choice between a Smaller Sooner option and a Larger Later option that were 42 days apart. This group showed the same effect as before: The longer it had been since people had chocolates, the longer they were willing to wait for the Larger Later option.

However, a second group got a slightly different set of choices: This group was given a choice between getting a large assortment of chocolate in 48 days or paying $3 to get that same assortment in 6 days. If the wait made people more patient, those who waited should be less willing to pay $3 to get the chocolates sooner than those who had not waited that long. In fact, the opposite was the case: The longer it had been since people last had chocolates, the more that they were willing to pay $3 to get the assortment sooner.

Putting this all together, then, if you need to help yourself wait for a larger option in the future, it is helpful to wait as long as possible to make the decision between the options. The waiting period does not make you more patient, but it does increase your sense of the value of the distant option. That can help you choose that larger option.

Originally published in the blog Ulterior Motives, which explores the interface between motivation and thinking.

Tracker Pixel for Entry
 
 
 

Greater Good wants to know:
Do you think this article will influence your opinions or behavior?

  • Very Likely

  • Likely

  • Unlikely

  • Very Unlikely

  • Not sure

 
About The Author

Art Markman, Ph.D., is Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas at Austin. He got his Sc.B. in Cognitive Science from Brown and his Ph.D. in Psychology from the University of Illinois. He has published over 150 scholarly works on topics in higher-level thinking including the effects of motivation on learning and performance, analogical reasoning, categorization, decision making, and creativity. Art serves as the director of the program in the Human Dimensions of Organizations at the University of Texas. Art is also co-host of the NPR radio show Two Guys on Your Head, produced by KUT Radio in Austin, and author of the Popular Psychology blog Ulterior Motives, which is about the interface between motivation and thinking.

  

Like this article?

Here's what you can do:

Donate
 
  
 
blog comments powered by Disqus
 

Most...

  
  

Greater Good Events

Mindful Self-Compassion: Core Skills Training
International House
December 9-10, 2016


Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.


» ALL EVENTS
 
 

Take a Greater Good Quiz!

How compassionate are you? How generous, grateful, or forgiving? Find out!

» TAKE A QUIZ
 

Watch Greater Good Videos

Jon Kabat-Zinn

Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.

Watch
 

Greater Good Resources

 
 
» MORE STUDIES
 
 
» MORE ORGS
 

Book of the Week

How Pleasure Works By Paul Bloom Bloom explores a broad range of human pleasures from food to sex to religion to music. Bloom argues that human pleasure is not purely an instinctive, superficial, sensory reaction; it has a hidden depth and complexity.

» READ MORE
 
Is she flirting with you? Take the quiz and find out.
"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

thnx advertisement