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Happiness Break: How to Ground Yourself, Yuria Celidwen

By Science of Happiness Podcast | July 28, 2022

Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Are You Remembering The Good Times? (The Science of Happiness Podcast)

Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories.