Research offers some guidance on how to be more helpful at work—for everyone’s benefit.
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Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
How employees spend their leisure time predicts their feelings and behavior the next day, a new study finds.
Robert A. Emmons, Ph.D., one of the world's leading researchers on gratitude, shares how gratitude works in life and in the workplace.
Cindy Elkins, a former vice president at Genentech, shares how cultivating a culture of gratitude helped the company thrive during tough times.
How can we practice empathy when we feel stressed or burned out?
Projects like Wikipedia are bringing diverse people together to work on shared goals—and scientists are studying the results.
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.