Episode 90: Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
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These are the most recent things on the site for the tag: Well-being.
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Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
People in More Diverse Countries Are Less Prejudiced
A new study finds that people in diverse communities feel a greater sense of commonality with others—and have greater well-being, too.
The Top Seven “Science of Happiness” Podcast Episodes of 2020
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.
The Top 10 Insights from the “Science of a Meaningful Life” in 2020
Our team names the most provocative and influential findings published during this past year.
Helping Others Can Help You Feel Better During the Pandemic
A new study suggests that people who volunteer or support others during the pandemic tend to be happier.
How Your Social Life Might Help You Live Longer
According to a new book, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.
How Does COVID-19 Affect Trust in Government?
A new study from New Zealand finds that a decisive government response to the virus increased patriotism and trust.