Why Pandemic Screen Time Might Not Be So Bad for Teens
A new study finds that positive online interactions with peers can be a social lifesaver for adolescents during lockdown.
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Your Happiness Calendar for September 2021
This month, give support and get support.
How Small Moments of Empathy Affect Your Life
A new study suggests that everyday experiences of empathy contribute to our well-being and kind behavior toward others.
How to Make This Hard Transition Back to School With Your Students
Here are three ways educators can support their students (and each other) this fall.
For Black Children, Play Can Be Transformative
Play is a radical and liberatory activity for Black children. As adults, we have a responsibility to promote and participate in it, too.
How a Father’s Love Helps Kids Thrive in Life
A new study suggests that affection from dads can help children grow up to be more satisfied with their lives and accepting of themselves.
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Episode 90: Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts,…
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.