A large new study looks at how much exercise and screen time teens get and how it relates to their mental health.
These are the most recent things on the site for the tag: Sleep.
You can view more tags here.
A therapist explores the psychology of coming back from the big pandemic pause.
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
Two new studies reveal the diversity of Asian American paths to health and resilience.
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
This month, take care of your mental and physical health.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
This month, reflect on the past and look toward the future.