How Cosleeping Can Help You and Your Baby
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
These are the most recent things on the site for the tag: Sleep.
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The Top 10 Insights from the “Science of a Meaningful Life” in 2019
Our team names the most provocative and influential findings published during this past year.
Dear Christine: Why Can’t I Sleep?
A college student is sleeping badly. Can Christine Carter help?
How Deep Sleep Can Soothe Your Anxious Brain
A good night's sleep can help reduce anxiety, a new neuroscience study suggests.
Is a Grudge Keeping You Up at Night?
According to a new study, people who are more forgiving sleep better (and have better health).
Five Tips for Women Who Have Trouble Sleeping
Women tend to have more sleep problems than men, but there are ways to get a better night's rest.
How to Become an Emotional Grown-Up
A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.