How Birdsong Can Help Your Mental Health (The Science of Happiness Podcast)
Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep?…
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Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep?…
This month, slow down and simplify.
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
This month, find what inspires you.
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
This month, look for the light.