Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
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Robert Emmons explains how gratitude can not only make us happier but also improve our relationships and performance at work.
Here are five ways to incorporate more rest and rejuvenation into your work day.
Is your teen sleep-deprived? Stop arguing and start listening, says Christine Carter.
Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship.
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.