Catch Yourself in a Dream (Encore, The Science of Happiness)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
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How Birdsong Can Help Your Mental Health (The Science of Happiness Podcast)
Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep?…
Your Happiness Calendar for May 2024
This month, slow down and simplify.
What Do Dreams Look Like Across Cultures?
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
Your Happiness Calendar for January 2024
This month, find what inspires you.
Seven Reminders for How to Live Well in 2024
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.