Why Your Teen Should Replace Screen Time With Green Time
A large new study looks at how much exercise and screen time teens get and how it relates to their mental health.
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Stumbling Into the Next Stage of Your Pandemic Life
A therapist explores the psychology of coming back from the big pandemic pause.
Four Ways Hugs Are Good for Your Health
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
How Identity Shapes the Well-Being of Asian American Youth
Two new studies reveal the diversity of Asian American paths to health and resilience.
Five Ways to Keep Your Brain Healthy as You Age
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
Your Happiness Calendar for May 2021
This month, take care of your mental and physical health.
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.