Here are five ways to incorporate more rest and rejuvenation into your work day.
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Is your teen sleep-deprived? Stop arguing and start listening, says Christine Carter.
Amie Gordon offers five tips to maintain (or reignite) the spark in your relationship.
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
A new study finds that the sleep-deprived brain can mistake friends for foes.
Many Americans are against sleep, equating it with laziness. But one of the world's leading experts on sleep says that's hurting our…