Women tend to have more sleep problems than men, but there are ways to get a better night's rest.
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A new book gives concrete tips for young adults who want to succeed without hurting their mental health.
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Robert A. Emmons, Ph.D., one of the world's leading researchers on gratitude, shares how gratitude works in life and in the workplace.
You can manage your technology use to protect your health and happiness.
New research highlights how sleep benefits our social lives.
Our team names the most provocative and influential findings published during this past year.
According to a new study, missing out on sleep can make us feel more isolated and get rejected by others.