How Burlesque Heals Its Dancers
Burlesque combines dance, music, and parody as a way to both celebrate and ridicule sexuality—and studies suggest dancers can reap social and…
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How Basic Income Programs Can Support Mental Health
Researchers explain how Ontario's Basic Income Pilot affected people's mental health—and what happened when it was canceled early.
Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
How to Navigate Mental Health When You’re Bicultural
Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.
Five Ways to Be More Vulnerable and Authentic
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
Is It Healthy to Forgive Yourself?
Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
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