Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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How Our Relationship to Stress Changes Over a Lifetime
A new study suggests that we tend to feel less stressed as we get older.
Four Ways Dancing Makes You Happier
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Can Music Help Keep Memory Alive?
A conversation with the makers of Alive Inside, a new documentary about how music is helping people with dementia.
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication.
How Does Gratitude Affect Health and Aging?
At the 2014 Greater Good Gratitude Summit, Dr. Wendy Mendes of the University of California, San Francisco, discusses her research, "Effects…
How Social Connections Keep Seniors Healthy
As we age, we tend to shed family and friends—which can hurt our mental and physical health. How can we design communities for seniors that…