How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
These are the most recent things on the site for the tag: Self Compassion.
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Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Happiness Break: What To Do When You’re Struggling, With Spring Washam
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short…
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