Other Episodes

Happiness Break: A Meditation on Playfulness, With Dacher Keltner

We all have a playful side, and research shows acting on it can help us when we need to move through…

Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield

When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less…

Happiness Break: Radical Acceptance, With Tara Brach

A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with…

Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam

Research shows feeling connected with nature can lower our stress response. This visualization…

Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

When we imagine our best possible selves in our relationships, we feel more motivated to achieve our…

Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem,…

Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by…

Happiness Break: Feel More Gratitude, With Eve Ekman

Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation…

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