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Happiness Break: A Meditation For Connecting In Polarized Times, With Scott Shigeoka

By Science of Happiness Podcast | October 19, 2023

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help…

MEET THE GREATER GOOD TOOLKIT FOR KIDS

28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina’au

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships.