Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
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The Top 10 Insights from the “Science of a Meaningful Life” in 2023
Our team names the most provocative and influential findings published during this past year.
After Depression, Our Brain’s Negativity Bias Lingers
After recovering from depression, we still hold on to negative information too strongly—and may benefit from cultivating more positive feelings.
Are People Really Becoming Less Ethical?
A new study questions the common view that people are less kind, honest, and moral than they used to be.
How Small Acts of Kindness Can Help With Anxiety
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
Do You Underestimate the Impact of Being Kind?
A recent study shows that small kindnesses have more of an effect on people than we expect.
Why Is It So Hard to Ask for Help?
When we're in need, we underestimate just how willing people are to assist us and how positive they feel about doing so.