Are People Really Becoming Less Ethical?
A new study questions the common view that people are less kind, honest, and moral than they used to be.
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How Small Acts of Kindness Can Help With Anxiety
A new study finds that performing acts of kindness improves mental health symptoms—and increases your social connection, too.
11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
Do You Underestimate the Impact of Being Kind?
A recent study shows that small kindnesses have more of an effect on people than we expect.
Why Is It So Hard to Ask for Help?
When we're in need, we underestimate just how willing people are to assist us and how positive they feel about doing so.
The Top Seven “Science of Happiness” Podcast Episodes of 2020
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.
Episode 74: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
How Your Social Life Might Help You Live Longer
According to a new book, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.