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How to Practice Gratitude When You’re Not Feeling Thankful (The Science of Happiness podcast)

By Science of Happiness Podcast | November 24, 2022

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…

By Science of Happiness Podcast | September 1, 2022

When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.