A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
American police are not well trained compared to those in other countries. That needs to change if we want to prevent incidents like the one…
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.
Faith in the U.S. electoral system has been declining, which undermines voting, political participation, and a healthy democracy.
According to philosopher Martha Nussbaum, animal justice means allowing animals the freedom to live full lives.
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
During a time of deep division, universities have a unique opportunity to prioritize deliberation and freedom of thought.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
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