The Science of Letting Go
Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.
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How to Achieve Peace in the War of Disinformation
A new book examines how to combat the disinformation, propaganda, and violent threats online that are undermining U.S. democracy.
Twelve Steps to Self-Forgiveness
After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with yourself.
How to Forgive Your Partner, Even When It’s Hard
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
The Psychological Divide That Threatens Peace in Gaza
We interviewed hundreds of Israelis and Gazans about how they feel about each other and the future. The answers reveal a lot about how humans sort…
Why Is Democracy Worth Defending?
Here is the research-based case for majority rule and minority protections.
Your Happiness Calendar for August 2024
This month, give and receive love.
Three Steps to Resolving Big Conflicts
In a new book, a seasoned negotiator outlines how to move through conflict effectively, even in the most intractable situations.
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