A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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Can We Train American Police to Turn Away From Violence?
American police are not well trained compared to those in other countries. That needs to change if we want to prevent incidents like the one…
How to Stop the Pain of Wishing People Were Different
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.
How to Restore Trust in U.S. Election Results
Faith in the U.S. electoral system has been declining, which undermines voting, political participation, and a healthy democracy.
What Does Justice for Animals Look Like?
According to philosopher Martha Nussbaum, animal justice means allowing animals the freedom to live full lives.
13 Simple, Non-Materialistic Ways to Find Joy Around the Holidays
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
Why Bother Bridging Differences in College, Anyway?
During a time of deep division, universities have a unique opportunity to prioritize deliberation and freedom of thought.
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.