How Awe Walks Helped My Students Slow Down
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
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How Teaching Virtues Can Empower Young People
We created the Empowered Program to teach youth tools to promote purpose, hope, wisdom, peace, and forgiveness.
Three New Ideas About Happiness and Well-Being
Psychologists are questioning whether our current understanding of well-being is too limiting and what else is important for a good life.
Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
Debunking the Myths of Gun Violence Could Help Prevent It
According to psychologist Tage Rai, many perpetrators of police brutality and gun violence believe they're doing the right thing.
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
Can We Train American Police to Turn Away From Violence?
American police are not well trained compared to those in other countries. That needs to change if we want to prevent incidents like the one…
How to Stop the Pain of Wishing People Were Different
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.