Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
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Happiness Break: Walk Your Way to Calm (Guided Meditation), with Dacher
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.