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Mindful Walking Tags

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Happiness Break: A Walking Meditation With Dan Harris of 10% Happier

By Science of Happiness Podcast | April 18, 2024

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.

By Science of Happiness Podcast | August 11, 2022

A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Are You Remembering The Good Times? (The Science of Happiness Podcast)

Thinking about happy memories activates reward centers in our brains, and can help us feel more connected and accepted. Palestinian-American poet Naomi Shihab Nye discovers the joy-bringing power of recalling her good childhood memories.