Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
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Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."