Mental Subtraction Of Relationships Tags

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Your Happiness Calendar for December 2023

By Kira M. Newman | December 1, 2023

This month, look for the light.

By Kira M. Newman | December 30, 2022

This month, move your body and move forward.

By Science of Happiness Podcast | November 24, 2022

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…

By Science of Happiness Podcast | March 12, 2020

Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life…

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
Happiness Break: How to Tune Into Water’s Restorative Power

Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin.