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Your Happiness Calendar for January 2023

By Kira M. Newman | December 30, 2022

This month, move your body and move forward.

By Science of Happiness Podcast | November 24, 2022

One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when…

By Science of Happiness Podcast | March 12, 2020

Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life…

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
Happiness Break: Embodying Resilience, With Prentis Hemphill

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.