Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
These are the most recent things on the site for the tag: Kindness.
You can view more tags here.
Your Happiness Calendar for December 2024
This month, find peaceful moments together.
Your Happiness Calendar for November 2024
This month, look for good in the world.
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
How Kindness May Help Students Transition to College
A new study finds that students feel better in their first weeks of college the more they engage in kindness toward others.
Take a Break With Our Loving-Kindness Meditation (Happiness Break)
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
What Makes People Kinder to Outsiders?
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.