Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
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Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.
This month, think outside the box.
How do we move beyond teaching kindness and responsibility to encouraging students to stand up for fairness and equality in society?
This month, be a force for good.
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
One doctor found a way to feel love for his patients. Here are four things he learned.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.