How Small Moments of Empathy Affect Your Life
A new study suggests that everyday experiences of empathy contribute to our well-being and kind behavior toward others.
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Your Happiness Calendar for July 2021
This month, let your struggles and joys coexist.
Five Reasons to Share Your Mental Health Struggles
Talking about mental health can help us reduce stigma and find support and connection.
Four Ways Self-Compassion Can Help You Fight for Social Justice
Fierce self-compassion can help us cultivate the clarity and courage to stand up to oppression.
What Can We Learn from the World’s Most Peaceful Societies?
A multidisciplinary team of researchers is discovering what makes some societies more peaceful than others.
Five Ways to Manage the Emotional Distress of Cancer
A new book provides useful guidance for how to deal with the emotional and social upheaval of experiencing cancer.
If You Want to Be Happy, Try to Make Someone Else Happy
A new study shows that doing kind things for others is an important path to happiness.
Can We Build a Better Normal After the Pandemic?
Psychologist Jamil Zaki believes the pandemic can help inspire us to build a more compassionate world.