How Self-Awareness Makes Every Habit Easier
Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have.
These are the most recent things on the site for the tag: Kindness.
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Your Happiness Calendar for Educators for February 2026
This month, cultivate kindness and compassion to connect across differences with daily tips from Greater Good Science Center.
Ten Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Do Thank Yous Keep Kindness Going?
New research finds that receiving gratitude may inspire you to help again, but not in every situation.
Can Altruism Help Us Through Hard Times?
Caring for others can improve our well-being, build resilience, and foster lasting community—during moments of collective crisis, and beyond.
How to Connect With Strangers in Public Spaces
If we all gave each other a little more of our attention in public, we might feel less lonely and more connected.
A Small Habit That Might Help Relieve Depression
A new study suggests that making small online donations can make you happier and help alleviate depressive symptoms.
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