Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
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New research is beginning to investigate the links between self-compassion and compassion toward others.
This month, find peaceful moments together.
This month, look for good in the world.
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
A new study finds that students feel better in their first weeks of college the more they engage in kindness toward others.
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help…
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
A new study finds that young people who are more forgiving tend to extend their kindness more broadly.