How to Make the Lasting Friendships You Want
A new book sheds light on how important friends are for our well-being and gives advice on how to cultivate more, deeper friendships.
These are the most recent things on the site for the tag: Kindness.
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Your Happiness & Awe Calendar for December 2022
This month, find moments of awe.
Do You Underestimate the Impact of Being Kind?
A recent study shows that small kindnesses have more of an effect on people than we expect.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
The Younger Generation Isn’t Lazy; They’re Burned Out
Today’s young people are intelligent and kind, but they are overworked and burned out.
Did the Pandemic Make Us Less Friendly?
A new study observed rapid changes in personality during the pandemic, with people becoming less open, conscientious, agreeable, and extraverted.
Happiness Break: How to Awaken Joy
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Wanting to Help Others Could Make You Happier at Work
A research review finds that employees who are motivated to be kind and helpful tend to have higher well-being at work.