Your Happiness Calendar for January 2023
This month, move your body and move forward.
These are the most recent things on the site for the tag: Intention.
You can view more tags here.
How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.
Six Ways to Find Your Courage During Challenging Times
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance.
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
What Happens When You Give People the Benefit of the Doubt
People who view the behaviors of others in a positive light are happier, a new study suggests.
How to Make Your Workday More Mindful
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.