This month, move your body and move forward.
These are the most recent things on the site for the tag: Intention.
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Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Having trouble sitting still? Here are some suggestions from a meditation researcher.
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance.
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
People who view the behaviors of others in a positive light are happier, a new study suggests.
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.