How to Help Your Loved Ones Stick to Their Goals
Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.
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How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Seven Reminders for How to Live Well in 2024
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
Three Things That Influence Our Character
For educators teaching character, it helps to understand the way it is shaped by our personal experiences, environments, and relationships.
Your Happiness Calendar for January 2023
This month, move your body and move forward.
How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Six Self-Care Practices for School Leaders
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.