Happiness Calendar Tags

These are the most recent things on the site for the tag: Happiness Calendar.
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By Kira M. Newman | December 1, 2025

This month, seek out joy together.

By Kira M. Newman | October 31, 2025

This month, look for small things to appreciate.

By Kira M. Newman | October 1, 2025

This month, make the world a little better.

By Kira M. Newman | September 1, 2025

This month, celebrate growth and change.

By Kira M. Newman | August 1, 2025

This month, put in the work for your relationships.

By Kira M. Newman | June 30, 2025

This month, consider forgiveness.

By Kira M. Newman | May 29, 2025

This month, find your power.

By Kira M. Newman | May 1, 2025

This month, cultivate habits that nourish you.

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Tracey Marks

Tracey Marks, M.D., is a psychiatrist, mental health educator, and author who helps people strengthen their minds using practical,…

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The Science of Forgiveness: Why Letting Go Heals Your Brain

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
Happiness Break: A Meditation for When Gratitude Feels Hard

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.