Teaching Gratitude Can Help Reduce Cyberbullying
A new study finds that students who learn about gratitude for a month are less likely to bully their peers.
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11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
A Few Small Ways to Fight the Holiday Blues
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
Your Happiness & Awe Calendar for December 2022
This month, find moments of awe.
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
Can Gratitude Journaling Help You in Uncertain Times?
A new study looked at what type of journaling is best for our mental health.
Your Happiness Calendar for July 2022
This month, stand up for what you believe in.
Your Happiness Calendar for June 2022
This month, talk about the hard stuff.