Can Gratitude Help You Quit Smoking?
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
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Five Practices for a Healthier Emotional Life
Inside Out 2 teaches that all emotions are useful, the difficult ones included. So how do we accept and work with our feelings?
If You Practice Gratitude, Your Children Can Benefit, Too
A recent study finds that gratitude can improve parents' well-being and their relationships with their kids.
Your Happiness & Curiosity Calendar for November 2023
This month, be curious about others, yourself, and the world.
Can Gratitude Make Your Job More Meaningful?
A doctor explores how thankfulness can help health care workers find profoundly rewarding emotional experiences at work.
Teaching Gratitude Can Help Reduce Cyberbullying
A new study finds that students who learn about gratitude for a month are less likely to bully their peers.
11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
A Few Small Ways to Fight the Holiday Blues
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.