Eight Ways You Can Feel More Hopeful—Even in Dark Times
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
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How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
Why Age Diversity Is a Strength at Work
Different generations don't have to clash at work. When we connect and collaborate, age-diverse work teams can actually have big advantages.
Feeling Lost? Here Are Four Steps to Finding Your Path
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward.
Your Happiness Calendar for February 2024
This month, communicate mindfully.
Three Reasons Why You Need Anger
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
Your Happiness Calendar for January 2024
This month, find what inspires you.
Seven Reminders for How to Live Well in 2024
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.