Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
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Your Happiness Calendar for January 2025
This month, start the year with kindness.
Why Do Confident People Get So Much Hate?
People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological reasons why.
Is Life Coaching a Good Alternative to Therapy?
Depending on your situation, a life coach may or may not be the right person to help you.
Eight Ways You Can Feel More Hopeful—Even in Dark Times
A new book makes the case that hope is the right response when we are facing difficulties in our lives.
How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
Why Age Diversity Is a Strength at Work
Different generations don't have to clash at work. When we connect and collaborate, age-diverse work teams can actually have big advantages.
Feeling Lost? Here Are Four Steps to Finding Your Path
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward.