How Optimism May Keep You Alive Longer
A new study suggests that optimism might be a secret to longevity.
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How to Avoid Slipping Back into Bad Habits
Making New Year’s resolutions? New research suggests you should prize the journey, not the destination.
How to Make New Year’s Resolutions That Feel Good
Christine Carter offers three steps to success in keeping your New Year’s resolutions.
The Top 10 Insights from the “Science of a Meaningful Life” in 2019
Our team names the most provocative and influential findings published during this past year.
Three Mindset Shifts That Can Help Students Succeed
Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
Four Ways Technology Can Make You Happier
We can use apps and social media to support our happiness, health, goals, and relationships.
Do This in the Morning for a Better Workday
According to a new study, mentally preparing for your workday is key.
Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.