How to Overcome Your Reluctance to Ask for Help at Work
People are very generous—if you ask. Here's how to make a thoughtful request.
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Your Happiness Calendar for September 2020
This month, process your emotions and connect with what matters.
Seven Ways to Find Your Purpose in Life
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Six Online Activities to Help Students Cope With COVID-19
These well-being practices can help students feel connected and resilient during the pandemic.
How Purpose Changes Across Your Lifetime
Purpose is not a destination, suggests research, but a journey and a practice.
My Kids Have Nothing to Do This Summer. Now What?
This Dear Christine column offers tips for structuring your family's summer during the pandemic.
How Optimism May Keep You Alive Longer
A new study suggests that optimism might be a secret to longevity.
How to Avoid Slipping Back into Bad Habits
Making New Year’s resolutions? New research suggests you should prize the journey, not the destination.