How Goal Psychology Helps Explain American Politics Today
How did the political party associated with stability and preservation become so interested in tearing down established institutions?
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Your Happiness Calendar for April 2025
This month, invite people in.
How Parents Influence Their Children’s Goals
A new study finds that the way we parent and the values we model may influence the goals our children pursue.
Lessons From a Physician About Hope
Even in tough times, leaning in to community and starting with small steps forward can help us hold on to hope.
Seven Ways to Bring More Meaning to Your Life
A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling and meaningful.
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
Your Happiness Calendar for January 2025
This month, start the year with kindness.
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