How to Help Your Students Develop Positive Habits
Small habits repeated regularly can help students cultivate character strengths like patience, gratitude, and kindness.
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How to Create the Right Environment for Students to Develop a Growth Mindset
We can't expect students to cultivate growth mindsets if the school culture doesn't support them.
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
How Strong Is Your Sense of Purpose in Life?
The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.