How Being Distracted May Lead You to Overindulge
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
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A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.
Different generations don't have to clash at work. When we connect and collaborate, age-diverse work teams can actually have big advantages.
There are times in life when we lose our direction. Here are some research-tested ways to figure out a way forward.
This month, communicate mindfully.
While anger gets a bad rap, studies suggest it can help us achieve difficult goals, if used wisely.
This month, find what inspires you.
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
Before you set goals and resolutions, take some time to reflect on what makes you unique and what kind of life you aspire to.