What Does an Emotionally Regulated Adult Look Like?
A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.
These are the most recent things on the site for the tag: Feeling.
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How to Help Your Kids Regulate Their Emotions
Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and how we can do better.
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
How Your Body Posture Communicates Feelings to Others
New research suggests that body postures can reveal our emotions to other people—and maybe even change how we feel inside.
What Is Emotional Labor, and Why Does It Matter?
A new book explains how devaluing emotional labor—disproportionately done by women and other disadvantaged groups—perpetuates inequality.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
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