Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
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A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
New research suggests that body postures can reveal our emotions to other people—and maybe even change how we feel inside.
A new book explains how devaluing emotional labor—disproportionately done by women and other disadvantaged groups—perpetuates inequality.
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.
One doctor finds strength in moments of wonder and beauty with his patients.
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.