How to Break Free of Emotional Eating
We can develop a healthier relationship with food and gain more control over what we eat.
These are the most recent things on the site for the tag: Dieting.
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Does Your Teen Like Her Body?
Although there are lots of powerful, and often pernicious, forces at work in influencing our how our kids feel about food and their bodies,…
Dieting and Shame
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy--without creating feelings of shame…
Why Not to Diet
Rona and I discuss the reasons diets often don't work -- and how they can make us unhappy.