Podcast: Dieting and Shame
Mindful ways to make healthy lifestyle changes
Dieting and Shame
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy--without creating feelings of shame and guilt in them.
Podcast: Why Not to Diet
Want to lose weight? Please don't diet to do it.
Three Ways to Improve Your Sex Life in Lockdown
What can we do to bring the intimacy and spark back into our relationships?
Other Episodes
Fostering Creativity in Kids
We often think of creativity as being a personality trait rather than a skill that we can…
Looking for a Preschool?
It's that time of year, when many parents are looking at preschools and try to make what is…
Gratitude for Lovers
Whether or not you are a romantic person, and whether or not you like Valentine's Day,…
How Hectic Are Your Mornings?
Rona and I are frequently asked how parents and caregivers can make morning routines go…
Is Yelling the New Spanking?
Most parents yell at their kids at one time or another, but as stress and exhaustion…
Managing routines, sleep, and sugar intake so kids can thrive
The holidays are so fun, but many kids get really out of whack. How to manage moodiness and…
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