Podcast: Dieting and Shame
Mindful ways to make healthy lifestyle changes
Dieting and Shame
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy--without creating feelings of shame and guilt in them.
Podcast: Why Not to Diet
Want to lose weight? Please don't diet to do it.
Want to Change Your Life? Try Self-Compassion
Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed.
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