Podcast: Dieting and Shame
Mindful ways to make healthy lifestyle changes
Dieting and Shame
We want the best for our children, and sometimes we want them to lose weight. Helping kids get healthy--without creating feelings of shame and guilt in them.
Podcast: Why Not to Diet
Want to lose weight? Please don't diet to do it.
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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