Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
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Four Ways to Cool Down Your Defensiveness
Our brains make us naturally defensive, but there are steps we can take to cultivate more humility.
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
How to Help Teens Put Less Pressure on Themselves
Self-compassion can help teens who are struggling with toxic perfectionism.
Nine Tips for Giving Better Feedback at Work
Receiving feedback (positive and negative) helps us feel engaged, connected, and satisfied at work.
Book Bans and Controversy in the Classroom? Sex Ed Teachers Have Been Here Before
Educators around the U.S. are facing book bans, curriculum challenges, and threats. Here are some ideas about how to respond.