Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
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Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
New research suggests that mindfulness can change our brains and help with our short-term memory.
Parents can help their children most by getting back to the basics and not trying to solve everything.
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.