New research suggests that training children in managing upsets may hold promise for preventing anxiety later in their lives.
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Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.
Here are some research-based guidelines to help people overcome their vaccine hesitancy.
A new book provides useful guidance for how to deal with the emotional and social upheaval of experiencing cancer.
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
A new book offers tools to help you avoid being overwhelmed by negative thoughts and feelings.