Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
These are the most recent things on the site for the tag: Cognition.
You can view more tags here.
Eight Reasons Why Awe Makes Your Life Better
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
How to Gain Freedom from Your Thoughts
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.
Seven Ways to Help Someone with Anxiety
Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.
Three Ways Mindfulness Can Make You Less Biased
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.